Strength & Conditioning · 4 Years Running
Your first class is the hard part. We've got it.
No PDF timetable to hunt for, no booking by email. See this week's classes, know exactly what to expect, and get a spot — all on this page.
4 years running · Strength & conditioning · The community keeps people coming back — we just have to get you through the door once
This Week's Classes
The whole timetable. Right here. No PDF.
Every class is coached and scaled to whoever shows up — first-timers train next to four-year regulars in the same session.
| Day | Time | Class | Focus |
|---|---|---|---|
| Monday | 6:00 AM | Strength | Barbell fundamentals |
| Monday | 6:00 PM | Conditioning | Intervals, bodyweight |
| Tuesday | 6:00 PM | Strength | Barbell fundamentals |
| Wednesday | 6:00 AM | Conditioning | Intervals, bodyweight |
| Wednesday | 6:00 PM | Strength | Barbell fundamentals |
| Thursday | 6:00 PM | Conditioning | Intervals, bodyweight |
| Friday | 6:00 AM | Strength | Barbell fundamentals |
| Saturday | 9:00 AM | Community Class | Partner workout, all levels |
Your First Session
Here's exactly what happens when you walk in.
Arrive 10 minutes early
Enough time to get a mat, meet the coach, and ask anything before the clock starts.
Every movement gets scaled
The coach adjusts weight and difficulty to you personally — you're not doing the same load as someone who's been coming for years.
No experience or equipment needed
Come in whatever you'd exercise in. We have the rest.
You'll know people by the end
Classes are small enough that the coach and the room notice when you show up.
Book Your First Class
One message. That's the whole process.
Text or call with a day that works, and which time from the timetable above — we'll confirm your spot directly. No account, no back-and-forth over email.
Class Size
Capped small on purpose — the coach should know your name by the end of your first class, not your tenth.